Finding the right therapist for your needs
Last updated: January 2025 | Medically reviewed
Think about what you want to work on, any preferences for therapist characteristics (gender, age, background), and what therapy approaches interest you (CBT, DBT, psychodynamic, etc.).
All therapists on major platforms should be licensed. Common credentials include LCSW, LMFT, LPC, and PhD/PsyD. Verify they're licensed in your state.
Use your first session to assess fit. Do you feel comfortable? Does the therapist listen well? Do they explain their approach? It's okay to try multiple therapists.
Most platforms make it easy to switch therapists if the fit isn't right. Don't stay with a therapist who doesn't feel like a good match—finding the right fit is crucial for success.