Group therapy brings 5-12 people together with one or two therapists. It's not just a cost-saving measure—research shows group therapy is as effective as individual therapy for many conditions, and for some people, it works better.
Benefits of Group Therapy
You're Not Alone
Hearing others share similar struggles reduces isolation and shame. "I thought I was the only one" is common in first sessions.
Learn from Others
See how others cope, what's worked for them, and gain perspective on your own situation.
Practice Social Skills
Groups provide a safe space to practice communication, boundaries, and connection—skills that transfer to real life.
More Affordable
Typically $30-80 per session vs $150-200+ for individual therapy.
Types of Online Groups
- •Process groups: Open-ended exploration of feelings and relationships
- •Psychoeducational: Skill-building (DBT skills, anger management, etc.)
- •Support groups: Shared experience (grief, divorce, chronic illness)
- •Condition-specific: Anxiety, depression, trauma, addiction
Where to Find Online Groups
Grouport
Specializes in online group therapy. DBT skills groups, anxiety, depression, trauma, and more. ~$50-70/week.
Real
Combines individual coaching with group sessions. Focuses on personal growth.
Monument
Alcohol-specific support groups as part of their treatment program.
Psychology Today
Search for therapists offering online groups in their practice.
Free/Low-Cost Options
- •SMART Recovery: Free online meetings for addiction (smartrecovery.org)
- •DBSA: Depression/bipolar support groups (dbsalliance.org)
- •NAMI: Mental health support groups (nami.org)
- •In The Rooms: Free recovery meetings (intherooms.com)
What to Expect
Groups typically meet weekly for 60-90 minutes. There's usually an intake call before joining. Everything shared is confidential. You won't be forced to share before you're ready. Most groups are "closed" (same members throughout) but some are "open" (rolling enrollment).
Online groups work via video call—you'll see other members' faces (camera on is usually expected). Use headphones and find a private space.
The Bottom Line
Group therapy offers something individual therapy can't: the experience of being truly seen and understood by people who "get it." It's also more affordable and accessible online. Consider group therapy as a standalone treatment or complement to individual work.