Need support? Text HOME to 741741
State Guide

Online Therapy by State

Online therapy is available nationwide, but insurance coverage and some regulations vary. Here's what you need to know about accessing telehealth mental health care in your state.

Updated December 2025

Affiliate Disclosure: We may earn a commission through our links. Learn more

Key Takeaways

How State Licensing Works

Therapists must be licensed in the state where the CLIENT is located—not where the therapist is. So a California therapist can only treat you if you're physically in California during sessions, even if you live elsewhere.

Major online platforms handle this by maintaining networks of therapists licensed in all 50 states. When you sign up, you're matched with someone licensed in your state.

Platforms Available Nationwide

BetterHelp

All 50 states. Largest therapist network means good availability even in rural areas.

Talkspace

All 50 states. Insurance accepted varies by state—check your plan.

Cerebral

Most states for therapy. Psychiatry availability varies. Insurance in most states.

Insurance & Telehealth Parity

Telehealth "parity" laws require insurers to cover telehealth services the same as in-person visits. As of 2025, 23+ states have full mental health telehealth parity requirements.

Even without state parity laws, most major insurers now voluntarily cover telehealth mental health—the pandemic accelerated adoption. Always verify with your specific plan.

Medicaid Coverage by State

Medicaid telehealth policies vary dramatically:

If you have Medicaid, contact your managed care organization directly to find telehealth-enabled therapists in your network.

Rural & Underserved Areas

Online therapy is particularly valuable in areas with limited local options. If you're in a rural area:

The Bottom Line

Online therapy is available throughout the United States. Major platforms serve all 50 states, and insurance coverage has expanded significantly. Your main considerations are whether a platform accepts your specific insurance and whether they have therapists with the specialties you need licensed in your state.

Related